Arm exercises you can do with PowerBlocks: Arm Exercise Movement Type Primary Target Muscles Equipment Required Traditional bicep curl Isolation Biceps brachii short head, brachialis, brachioradialis Dumbbell-only Reverse-grip curl Isolation Brachioradialis Dumbbell-only Hammer curl Isolation Biceps brachii long head, brachialis Dumbbell-only Incline curl Isolation Biceps brachii long head, brachialis, brachioradialis Bench + dumbbell Spider curl Isolation Biceps brachii long and short heads Bench + dumbbell Concentration curl Isolation Biceps brachii long and short heads Bench + dumbbell Overhead tricep extension Isolation Triceps long head Dumbbell-only Tricep kickback Isolation Triceps long head Bench + dumbbell Skullcrushers Isolation Triceps long head Bench + dumbbell Close-grip bench press Compound Triceps medial and lateral head Bench + dumbbell Diamond-grip dumbbell push up Compound Triceps medial and lateral head Dumbbell-only.Here’s a comprehensive list of different exercises you can do with a PowerBlock dumbbell. I’ve categorized a selection of PowerBlock movements into the different muscle groups they target. Not sure which PowerBlock is right for you? You can check out my other post to learn more about the different PowerBlock models and which is the best!Ī List Of PowerBlock Dumbbell Exercises You Can Do I like to use heavy resistance bands like these Undersuns (you can find my full opinions here) to add extra resistance in a convenient and cost-effective manner! This isn’t a PowerBlock-specific limitation but a drawback with all dumbbells. You may quickly outgrow your PowerBlocks if you’re progressive overloading regularly. I’m talking about movements like the squat and deadlift. Lower body exercises are inherently limited by the weight of the dumbbell (which don’t go very high relative to how big your leg muscles are). Undersun heavy-duty resistance bands (optional).With that said, here’s the list of equipment I currently use and recommend for this workout: It doesn’t matter which model you have because all PowerBlocks work the same way and are therefore used in the same manner. This full-body dumbbell workout has been designed around the PowerBlock dumbbells. Cost-effective way to increase resistance on dumbbells which have a limited amount of weight. Prime Eligible Check Amazon Price Undersun Heavy-duty resistance bands. Good-value weight bench for the PowerBlock dumbbells. Prime Eligible Check Amazon Price Top Top Top Flybird Foldable weight bench that can be adjusted with flat, incline, and decline settings. Prime Eligible Check Amazon Price Top Top Top PowerBlock Sport 24 BUDGET PowerBlock model adjustable from 3-24lbs in 3lb increments. Features urethane-coating but not expandable past 50lbs. Prime Eligible Check Amazon Price Top Top Top PowerBlock Pro 50 PREMIUM PowerBlock model adjustable from 2.5-50lbs in 2.5/5lb increments. Same specs and function as the above PowerBlock Elite EXP but cheaper and newer. Prime Eligible Check Amazon Price Top Top Top Top PowerBlock EXP UPDATED BEST PowerBlock model adjustable from 2.5-90lbs in 2.5/5lb increments. Requires addon kits for full weight settings. Ideal for making tasty juices at home or grinding food.Product Brand Description Prime Buy Top Top Top PowerBlock Elite EXP BEST PowerBlock model adjustable from 2.5-90lbs in 2.5/5lb increments. This blender has different speeds for making juices, smoothies or shakes and is also powerful enough to crush ice, vegetables and meat. This blender is therefore very suitable as a kitchen helper.Īre you looking for a powerful and fast blender in your kitchen that literally blends everything? Then the High Speed Deluxe Blender from Princess is indispensable. Thanks to a strong knife block, this blender can grind hard fruits and vegetables directly, but also crush ice, for example. If you are looking for a strong blender, then the Blender Power Deluxe from Princess is the blender for you. In addition, Princess also has many different types of powerful blenders that you can use in your kitchen. With the blender-to-go, the knife block can be replaced with a drinking lid, making it easy to take the blender with you wherever you go. One of the favourite Princess blenders is the blender-to-go. Princess has different blenders, mixers and juicers in all shapes and sizes and something for everyone.
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